What should not I eat and should I eat for rheumatoid arthritis? Which exercises and sports are suitable for rheumatoid arthritis? I was diagnosed as rheumatoid arthritis.I have had the disease since I was 11.At first,I can't walk.After 2years,I was recover from it and since then,I have been healthy.However when I had checkup,I was diagnosed as rheumatoid arthritis again. I want to know how I can get rid of this disease. I don't want to take many medicines with harmful side effects. I prefer avoiding foods that are bad for rheumatoid arthritis and taking foods that are good for the disease. And I am very willing to do exercises and sports instead of taking drugs. Which sports are suitable for rheumatoid arthritis?